14.03.24
Nine easy ways to support and nourish your nervous system in daily life
Nurturing the nervous system is at the heart of caring for the body in a very functional way. When the nervous system is cared for in a way that respects its function, it gently whispers to all the other systems of the body "It is safe to allow the interconnectedness of each system to support, enliven, and flow together as one beautiful physiological dance."
10.02.23
May we delight in the many faces and experiences of change
February is here. January has completed itself and we can experience a new month, a fresh one, with a clean slate. In our daily lives, we are constantly experiencing change.
25.11.22
Saying yes to daily life
Our daily lives are such a beautiful blessing and yet are often overlooked or dismissed as unimportant, sometimes even considered mundane experiences.
16.11.22
The many healing benefits of castor oil for the pelvic area of the body
I often say I can not sing the praises enough of the benefits of castor oil. This golden, beautifully thick nectar soothes the body when applied through a castor oil pack.
13.05.21
Can exploring inwardly be of any assistance to the role of mothering?
During this last year working as a herbal practitioner focusing on women’s health and wellbeing many women have contacted me asking how best to support themselves during these unusual and sometimes challenging times.